All Episodes
Episodes
Life as a Neurodivergent Parent
What It's Really Like Being a Neurodivergent Parent - Neuro Tribe Show Notes Host: Theresa Minnoch Episode Topic: The Real Challenges of Neurodivergent Parenting Episode Overview In this heartfelt episode, Theresa...
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Is Neurodiversity a Trend?
# The Neurodivergent Trend: Why Gen Z's Pride is Revolutionary ## Neuro Tribe Podcast with Theresa Minnoch --- ## Episode Overview In this powerful episode, host **Theresa Minnoch** addresses a recent social media...
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Why You're Not Actually Behind: Breaking Free from Neurodivergent Timeline Pressure
"I feel behind."
Whether you're in your teens, twenties, or midlife, if you're neurodivergent, you've probably thought these exact words.
That persistent feeling that you're not where you're "supposed to be" at your...
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Bad Days Aren't Backslides: Why Non-Linear Healing Is Actually Normal
"Why am I here AGAIN?"
Even if youโve been working on yourself for months or years, feeling like you've made real progress, you can still suddenly find yourself back in familiar uncomfortable emotional territory.
That...
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Stop Hiding from Your To-Do List: Task Paralysis Relief for Neurodivergent Brains
Staring at your to-do list feeling completely frozen? When every task feels impossible and your brain just... shuts down? You're not brokenโyou're neurodivergent, and your nervous system is actually trying to protect...
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Stop Dreading Coming Home - Micro-Breaks for Better Connection
Do you work twice as hard as everyone else around you? Are you successful but exhausted, frustrated, and dreading coming home because you don't have the energy to connect with the people you love most?
If you're a...
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Achieving Yourself to Exhaustion: Perfectionist Success Might Be Neurodivergent Masking
Do you have systems for everything? Color-coded calendars, alarms, remindersโyou're completely organized and successful, but you're absolutely exhausted? Do you notice you need a couple of drinks to be the "fun"...
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Why You Don't Need Fixing (But You Do Need Uncovering): The Truth About Neurodivergent Self-Discovery
Are you melancholy?
Maybe you don't get as excited about things as you used to and you're neurodivergent?
Are you thinking things like "Why can't I just live a normal life?" or "Am I going to be lonely for the rest of...
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The Underscheduled Spiral: When Avoiding Plans Becomes Your Plan (And How to Climb Out)
Are you avoiding putting things on your schedule and wondering if you're underscheduled?
Do you worry that you can only handle one thing per day because you need time to psych yourself up beforehand and recover from...
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The Overscheduled Trap: Why ADHD Brains Say Yes to Everything (And How to Break Free)
Are you one of those neurodivergent friends who gets excited about everything and ends up saying yes to way too much? Do people constantly tell you "I don't know how you do it all!" while inside you're drowning in...
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Perfectly Put Together and Exhausted Inside: Quick Relief Techniques for the Overachieving Neurodivergent Professionals
Do people constantly tell you how "put together" you seem, while inside you're completely overwhelmed?
In this episode, Theresa Minnoch addresses the unique challenges of high-functioning neurodivergent individuals...
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Grieving Your 'Normal' Life: Recognizing Neurodivergent Grief Leads to True Acceptance
Ever found yourself asking "Why can't I just have a normal life?" or "Why is everything so much harder for me than everyone else?" In this heartfelt episode, Theresa explores the often unrecognized grief that many...
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