All Episodes
Episodes
Achieving Yourself to Exhaustion: Perfectionist Success Might Be Neurodivergent Masking
Do you have systems for everything? Color-coded calendars, alarms, remindersโyou're completely organized and successful, but you're absolutely exhausted? Do you notice you need a couple of drinks to be the "fun"...
View Episode
Why You Don't Need Fixing (But You Do Need Uncovering): The Truth About Neurodivergent Self-Discovery
Are you melancholy?
Maybe you don't get as excited about things as you used to and you're neurodivergent?
Are you thinking things like "Why can't I just live a normal life?" or "Am I going to be lonely for the rest of...
View Episode
The Underscheduled Spiral: When Avoiding Plans Becomes Your Plan (And How to Climb Out)
Are you avoiding putting things on your schedule and wondering if you're underscheduled?
Do you worry that you can only handle one thing per day because you need time to psych yourself up beforehand and recover from...
View Episode
The Overscheduled Trap: Why ADHD Brains Say Yes to Everything (And How to Break Free)
Are you one of those neurodivergent friends who gets excited about everything and ends up saying yes to way too much? Do people constantly tell you "I don't know how you do it all!" while inside you're drowning in...
View Episode
Perfectly Put Together and Exhausted Inside: Quick Relief Techniques for the Overachieving Neurodivergent Professionals
Do people constantly tell you how "put together" you seem, while inside you're completely overwhelmed?
In this episode, Theresa Minnoch addresses the unique challenges of high-functioning neurodivergent individuals...
View Episode
Grieving Your 'Normal' Life: Recognizing Neurodivergent Grief Leads to True Acceptance
Ever found yourself asking "Why can't I just have a normal life?" or "Why is everything so much harder for me than everyone else?" In this heartfelt episode, Theresa explores the often unrecognized grief that many...
View Episode
Neurodivergent Post Conversation Anxiety
Do you replay conversations in your head for hoursโor daysโafter they happen? Wondering if you said the wrong thingโฆ came off weirdโฆ or if they secretly hate you now? Welcome to the post-conversation spiralโespecially...
View Episode
From Excited to Exhausted: Understanding Neurodiversity in Relationships
Episode Summary: In this episode of The Neuro Tribe, we dive deep into how hyperfixation can impact friendships, dating, and new connections โ especially for neurodivergent folks. If you've ever felt intensely curious...
View Episode
When Kindness Hurts: Recognizing Red Flags in Neurodivergent Relationships
๐ Episode Description: Have you ever found yourself seeing the best in someone โ even when the red flags were waving? In this episode of The NeuroTribe, Theresa Minnoch, Certified Neurodiverse Life and Business Coach,...
View Episode
How Trauma Responses Sabotage You + What to Do Instead
Falsely accused of something you didnโt do? Learn how trauma responses like fight, flight, freeze, and fawn impact your ability to respond clearly and calmlyโand what you can do to take back control. In this episode,...
View Episode
Falsely Accused? How to Handle It with Self-Trust, Boundaries & Clarity
Being falsely accused can wreck your nervous system, especially for neurodivergent individuals. Here's how to navigate it with clarity, boundaries, and self-trust. ๐ฅ
In this deeply honest episode of the Neuro Tribe...
View Episode
How Hypermobility Affects Communication & Emotional Regulation
Weโre diving into how hypermobility ๐ฆต, neurodivergence ๐ง , and emotional dysregulation ๐ฅ are all interconnected. If youโve ever experienced that intense, almost shocking feeling in your body, youโre not...
View Episode
